Interesting blog post about Lecithin and vegetarians

I found this really interesting blog about Lecithin and there a post about being a vegetarian - well worth a read:

"The thing with vegetarians is they do not get to consume those nutrients that are normally found only in animal products.

"Since they do not eat meat, vegetarians often restrict their diet to foods like: macaroni and cheese, spaghetti, cheese pizza, eggplant parmesan,...and other non-meat products.

"One such nutrient that vegetarians hold a danger of inadequate intake is lecithin."

Read the rest of the post here.